Band Upright Row, Wide

!±8± Band Upright Row, Wide

Check out www.fitnessblender.com for free at home workouts, healthy recipes, and more! The Wide Upright Row is a great way to target the top and sides of your shoulders. For women; when you use light resistance and high repetitions, this exercise serves to tone and define the neck and shoulders, which looks great in a strapless dress or tank top. For men; with high resistance and low repetitions the Upright Row can effectively build size and strength in the deltoids and trapezius muscles. This can add width to your shoulders, giving you a more masculine stature. Using either approach, this is a great upper body exercise for the outer and upper shoulders.

Band Upright Row, Wide

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